Health Food Blog

Healthier Grocery Shopping Starts with Knowledge

Expert guides on reading food labels, finding the healthiest products at Coles, Woolworths and ALDI, understanding Nutri-Score and NOVA food processing, and making smarter choices for your family.

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Healthy Eating

The Healthiest Cereals at Coles, Woolworths & ALDI in 2026

Not all cereals are created equal. We ranked the healthiest options at Coles, Woolworths, and ALDI using our health scoring system — and some results may surprise you.

15 Mar 20266 min read

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Food Literacy

How to Read Food Labels in Australia: A Complete Guide

Food labels contain a wealth of information — if you know where to look. Here's how to decode Australian food labels and make genuinely healthier choices at the supermarket.

10 Mar 20268 min read

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Healthy Eating

Best Low-Sugar Snacks at Australian Supermarkets in 2026

Snacking doesn't have to mean sugar overload. We found the best low-sugar options at Coles, Woolworths, and ALDI — all under 5g of sugar per serve.

What Is Nutri-Score and Why It Matters for Australian Shoppers

Nutri-Score is the food rating system used by 80 million Yuka users worldwide. Here's how it works, how it compares to Australia's Health Star Rating, and how to check any product's score.

28 Feb 20266 min read

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Food Science

Ultra-Processed Foods in Australia: What to Watch For in 2026

42% of the average Australian's daily calories come from ultra-processed foods. Many of these products look healthy. Here's how to identify them and find better alternatives.

20 Feb 20267 min read

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Skip the Research — Scan Any Product Instantly

KnowYourFood gives you instant health scores, Nutri-Score ratings, additive breakdowns, and healthier alternatives for any product at Coles, Woolworths, or ALDI. Free to download.